UPCOMING WORKSHOPS

Breathwork allows you to access the body, emotions, and sensations beyond the conscious mind. With this respectful, trauma-informed, somatic approach tailored to your needs, we consciously prepare the body with various movement sequences.

Opening the body. Connecting to its different systems, then allowing the powerful breath to gently open our channels and access deep spaces, listening attentively and without forcing or imposing anything.

An extraordinary experience to better understand yourself and lighten your load, let go, and release what the body no longer needs in this session.

Each session is completely different, because the needs of the moment vary. We will practice three different breathing techniques, as well as three different postures, to give you choices and create a safe and profound space.