WAKE UP - RISE UP

EVERY MONDAY: 7:00 - 8:00

This is a great way to wake up to the new week ahead.  I share with you here different approaches tailored for your needs.

Nothing is imposed and forced.

In this morning practice you will receive different elements from Yoga healing posture, physiotherapy posture, breathwork, meditation and intuitive organic movements.

My intention here is to balance mind, body and soul, release the nervous system from tensions, stresses and traumas.

The feedback has been very touching, as participants have shared that from following the sessions every Monday morning, and the recordings during the week, they sleep better, have less pain and more energy.

I have shared these morning routines since 2020, and have seen body changing, students becoming lighter and happier.